Low-Impact Exercises for Senior Dogs: Easy Ways to Keep Older Dogs Active and Happy
As our beloved furry friends grow older, keeping them moving becomes more important than ever. But just like us, senior dogs may need a gentler approach when it comes to staying active. That’s where low-impact exercises shine. Whether your dog is slowing down due to age, joint conditions, or simply prefers a cruisy stroll to a sprint, there are plenty of enjoyable ways to support their energy and wellbeing. At Petdirect, we get pet — especially senior pets — and we're here to guide you through the best low-impact activities to help your dog feel their best in their golden years.
Why Low-Impact Exercise Matters For Senior Dogs
As dogs age, they often face challenges such as arthritis, hip dysplasia, or decreased stamina. Overdoing it with high-energy play can lead to injury or discomfort, so keeping movement gentle and manageable is key. Regular low-impact exercise offers BIG benefits, including:
- Supporting healthy joints and mobility
- Helping maintain a healthy weight
- Boosting mental stimulation and reducing anxiety
- Strengthening the bond between pet parent and pup
Not sure where to start? Don't worry — we’ve rounded up some senior dog-approved exercises that are safe, simple, and fun.
Top Low-Impact Exercises For Older Dogs
1. Leisurely Walks
A classic for a reason. Regular, short walks on flat terrain — like around the block or at a local park — help keep muscles active without putting too much strain on joints. Let your dog lead the pace and give them time to sniff, pause, and enjoy the journey.
2. Swimming Or Hydrotherapy
Swimming is fantastic for older dogs, as the buoyancy reduces stress on joints while allowing a full-body workout. If you don’t have access to a dog-friendly beach or pool, ask your vet about hydrotherapy sessions in your area. Bonus: many dogs love the splash!
3. Indoor Games
On rainy days or cooler winter months, keep your dog moving inside by playing gentle tug with a soft toy or encouraging them to fetch a plush ball over short distances. Try engaging them with interactive dog toys that promote both movement and mental stimulation.
4. Puzzle Toys And Nose Work
Speaking of stimulation, mentally engaging your senior dog can be just as beneficial as a walk. Hide treats around the house or in a puzzle feeder to encourage your dog to move, sniff, and explore — it keeps their mind sharp and their tail wagging. Take a look at our range of smart toys for dogs for inspiration.
5. Gentle Strengthening Exercises
Simple movements like sit-to-stand repetitions or slow, controlled figure-eights around household furniture can help maintain balance and muscle tone. Just go slowly and stop if your dog seems tired or uncomfortable. For an added boost, consider joint support supplements for dogs to keep those joints feeling limber.
Tips For Exercising Older Dogs Safely
Every dog is different, and age isn’t one-size-fits-all. Keep their health and happiness a top priority with these tips:
- Warm up and cool down with stretches or gentle walking
- Avoid slippery surfaces or steep inclines
- Watch out for signs of fatigue, limping, or stiffness
- Hydrate often – a smart water fountain can help encourage drinking
- Consult your vet regularly, especially if your dog has existing health conditions
Nourishing Your Senior Dog’s Movement
Beyond gentle movement, senior dogs benefit from the right nutrition. A diet rich in protein, omega-3s, and glucosamine can support ageing muscles and joints. Explore our range of science-led dog nutrition options or browse brands like Hill’s Science Diet and Royal Canin that offer senior-specific dog food. You may also like to treat your pup with New Zealand-made dog treats that are as healthy as they are tasty!
Keep Those Golden Years Moving
Your senior dog may be slowing down, but that doesn’t mean their adventures are over. With the right low-impact exercises, tasty rewards, and loving support from their favourite human (that’s you!), they can enjoy their twilight years in comfort and style. At Petdirect, we’re proud to support Kiwi pet parents with expert advice, quality gear, and nutrition tailored to every stage of your dog’s life.
Ready to get moving? Explore top-rated essentials for senior dogs, sign up for our Pet Perks loyalty programme, and earn Airpoints™ on every order. Because at Petdirect, we truly get pet.