Labrador Retrievers are famously friendly, endlessly energetic, and full of love—but when it comes to weight, not all Labs are created equal. Their sturdy build and hearty appetite mean they’re often prone to gaining a few extra kilos. So, what weight should your Labrador Retriever be? In this guide, we’ll fetch the facts to help you understand healthy weight ranges, what impacts your dog’s weight, and how to keep your lovable Lab happy, fit, and full of tail wags.
Healthy Weight Range For A Labrador Retriever
Adult Labradors typically weigh between 25–36kg, depending on their sex and individual build. Here’s a general guide:
- Male Labradors: 29–36kg
- Female Labradors: 25–32kg
Of course, this can vary slightly based on your Labrador’s age, genetics, and activity level. That’s why it’s so important to monitor for a healthy body condition rather than just counting kilos.
How To Tell If Your Labrador Is A Healthy Weight
Not all Labs who seem “solid” are overweight. Here’s a quick at-home check using the body condition scoring method:
- Rib Check: You should be able to feel (but not see) your dog’s ribs easily under a thin layer of fat.
- Waistline: Viewed from above, your Lab should have a clearly defined waist behind their ribs.
- Abdominal Tuck: From the side, their belly should tuck up—not hang down.
If you’re unsure, your local vet can provide a professional body condition score and help set realistic weight goals for your dog.
Common Reasons Labradors Gain Extra Weight
Labradors are famously food-driven and sometimes a bit too enthusiastic about treats. A few common culprits for creeping weight gain include:
- Overfeeding or free-feeding high-calorie kibble or scraps
- Too many treats without accounting for them in daily intake
- Reduced activity due to age, injury, or busy lifestyles
- Health issues such as hypothyroidism or arthritis
Consider switching to a dog food that supports weight control, like those found in our weight management range. These formulas are designed to keep your Lab full and fuelled without the extra calories.
Keeping Your Labrador At A Healthy Weight
Helping your Lab reach—and maintain—a healthy weight isn’t about cutting out all the fun. It’s about balance, consistency, and a routine that supports their well-being. Here’s how:
- Feed a nutritionally balanced dog food in measured portions
- Weigh meals using a digital scale (not by eye!)
- Use low-calorie treats and chews as rewards
- Keep your dog active with daily walks, playtime, or fetch toys
- Try out puzzle feeders and slow bowls to support healthier mealtimes
You can also explore our wide range of dog health supplements that can support metabolism, joint mobility, and overall wellness—especially helpful for senior Labs or those recovering from injury.
When To Seek Advice
If your Labrador is gaining or losing weight unexpectedly, always chat with your local vet. They can rule out underlying conditions or help with a tailored weight management plan. And remember, sudden changes in weight, appetite, or energy levels should never be ignored.
For extra guidance, you can explore our Health & Wellness Hub. After all, We Get Pet—and we’re here to help you and your Lab every step of the way.
Labrador Weight FAQs
Q: Is it normal for male Labradors to weigh more than females?
A: Yes, male Labs typically have a larger frame and more muscle mass, so it’s normal for them to sit at the higher end of the weight range.
Q: Should puppies be the same weight as adult Labs?
A: Not at all! Labrador puppies grow quickly but gradually. Chat with your vet or explore our puppy care tips to make sure your pup grows at a healthy pace.
Q: Are there breeds that tend to gain weight like Labs?
A: Yes, other breeds like Golden Retrievers and Beagles can also be prone to weight issues. You can explore more in our Labrador breed profile.
Final Woof
A healthy Labrador is a happy Labrador, and maintaining a healthy weight is key to their long-term wellbeing. From choosing the right food to investing in daily play and wellness support, keeping your Lab at their ideal weight doesn’t have to be a chore. At Petdirect, we’ve got everything you need to help—from science-backed diets to top-rated picks for healthy living.
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