Puppy Sleep Guide: How Much Sleep Do Puppies Need by Age?
If you've recently welcomed a puppy into your home, you may be wondering: is my puppy sleeping too much (or not enough)? Puppies have different sleep needs than adult dogs, and understanding what’s normal can help you avoid unnecessary stress—and support your puppy’s health and development. At Petdirect, we get pet, and we’re here to help you decode your dog’s dreamy habits.
How Much Sleep Do Puppies Need?
Just like human babies, puppies grow while they sleep. In their first few months, they can snooze anywhere from 18 to 20 hours a day. That might sound like a lot, but it’s completely normal. Sleep helps puppies develop physically and mentally, supporting everything from brain development to a strong immune system.
Here’s a quick breakdown by age:
- 8–12 weeks: 18–20 hours of sleep per day
- 3–6 months: 16–18 hours per day
- 6–12 months: 14–16 hours per day, gradually adjusting to adult sleep patterns
Your puppy will likely split this up between nighttime sleep and several naps throughout the day. It’s best to provide a consistent routine and a comfy sleeping area like a cosy dog bed or crate to help them feel relaxed and secure.
Can a Puppy Sleep Too Much?
While it’s totally normal for puppies to sleep a lot, there are a few signs to watch for that might suggest excessive sleepiness is a concern:
- Lack of energy or engagement when awake
- Disinterest in food, toys or play
- Sleepiness combined with vomiting, diarrhoea or other symptoms
If your pup seems unusually drowsy or won’t rouse for meals or play, it’s always a good idea to get in touch with your vet—just to be safe.
Is My Puppy Sleeping Enough?
On the flip side, some new puppy parents worry their pup is too active. Puppies who don’t get enough sleep can get cranky (yes, just like toddlers), and may become overstimulated or overly bitey when overtired.
Signs your puppy might be sleep-deprived include:
- Overexcitement and zoomies that don’t wear off
- Difficulty settling, whining or clinginess at night
- Destructive behaviour or increased mouthing
Creating a predictable routine with frequent nap times—especially after walks, play, and meals—can help. You might also consider calming supplements designed for puppies or comforting plush toys to help them rest easier.
How To Support Healthy Puppy Sleep Habits
Helping your puppy get enough quality sleep takes a bit of planning. Here are some ways you can encourage healthy sleep habits:
- Create a calm bedtime routine: Gentle play followed by a toilet break and cuddles
- Feed the right diet: Look for quality puppy food to support overall growth and wellbeing
- Establish a consistent schedule: Regular wake, play, nap, and bedtime keeps your puppy’s body clock on track
- Use enrichment toys: Products like interactive dog toys help prevent boredom and promote healthy tiredness
- Give them a calm space: A quiet corner with a crate or pen helps them learn when it’s time to rest
If your puppy still has trouble settling, you might find reassurance in one of our puppy training essentials or a consult with your trusted vet.
When To Talk To Your Vet
Most of the time, sleepy puppies are simply growing. But if you notice other symptoms—like low appetite, diarrhoea, coughing, or ongoing lethargy—it’s best to consult your vet. In New Zealand, where we don't have diseases like rabies, other issues such as parasites or digestive troubles might be more common culprits.
To support their health between check-ups, explore our carefully selected range of puppy health supplements, including probiotics and immunity boosters that fit easily into their daily routine.
Final Woof: Rest Easy, Pet Parent
If you’ve been wondering, “is my puppy sleeping too much or too little?” rest assured that most puppies are just catching the zzz’s they need to grow. With a little routine, the right nutrition, and a calm environment, you’ll give your pup everything they need to thrive.
At Petdirect, we’re proud to support Kiwi puppy parents with expert advice, top-quality products, and our Pet Perks loyalty programme. Plus, you can earn Airpoints every time you shop. Because we get pet—right down to every puppy yawn.