How Much Exercise Your Dog Needs by Breed, Age & Lifestyle

If you’re wondering whether your dog is getting enough exercise, you’re not alone. Every dog parent wants their pup to be healthy, happy and well-balanced — and regular exercise plays a huge role in that. But how much exercise does your dog really need? The answer depends on their age, breed and individual needs. In this guide, we’ll help you understand your dog’s ideal daily activity level and how to keep them entertained, stimulated and tail-waggingly fit.

Exercise Needs Based on Dog Breed

Different dog breeds have different energy levels and exercise requirements. A high-energy working breed like a Border Collie or German Shorthaired Pointer will need significantly more daily activity than a laid-back French Bulldog or Shih Tzu.

For example:

• Working and herding breeds (like the Border Collie, Labrador or German Shepherd): 1.5 to 2 hours of vigorous activity per day, such as running, agility or fetch.
• Companion breeds (like the Pug, Cavalier King Charles Spaniel or French Bulldog): 30 minutes to 1 hour of slower walks and supervised playtime.
• Giant breeds (like the Great Dane or Bernese Mountain Dog): 30–60 minutes of steady walking with low-impact activities.

A great place to start is by learning more about your dog's breed-specific traits and activity levels in our top rated picks or their favourite toys.

Puppies, Adults And Seniors: Age Matters

Your dog’s age plays a big role in how much — and what type of — exercise they need. Puppies have bursts of energy, but they also tire easily. Adult dogs are typically in their prime physically, while senior dogs may have joint concerns or reduced stamina.

• Puppies: Short, gentle play sessions several times a day. Avoid over-exercising their growing joints. Try combining training with play using puppy training essentials.
• Adult dogs: 30 minutes to 2 hours daily, depending on breed and energy level. Think walks, running, hiking, scent games or interactive toys.
• Senior dogs: Gentle walks, aquatic therapy and joint-friendly exercise are ideal to maintain mobility without stress.

Not Just Physical: Mental Stimulation Counts Too

Dogs need to exercise both their bodies and their brains. Even if your pup gets plenty of physical activity, they can still become bored — which often leads to problem behaviours like barking or chewing. That’s where play-based enrichment comes in:

• Try treat-dispensing toys from brands like KONG
• Use puzzle feeders or slow bowls during meals
• Teach new tricks or set up a mini agility course

Explore our range of smart tech toys to keep your dog mentally engaged when you're away.

Watch for Signs They’re Getting Too Much Or Too Little

Whether your dog is couch-surfing too often or starting to act out from overstimulation, it helps to recognise the signs:

Signs They Need More Exercise Include:

• Destructive chewing or digging
• Excessive barking or whining
• Weight gain or lack of energy

Signs of Over-Exercising Include:

• Limping or stiff movements
• Reluctance to go for walks
• Tiring quickly or panting heavily

If your dog is showing signs of strain, it could help to support their joints with dog bone and joint supplements. And for high-energy dogs that just need help winding down, try calming support options.

Tailoring Activity to Your Dog’s Lifestyle

Not every dog has a backyard or a beach nearby — but that doesn’t mean they can’t get the exercise they need. Here are a few ways to sneak in healthy activity no matter your lifestyle:

• Small space? Try stair climbing, hallway games of fetch, or nosework games indoors.
• No time for long walks? Break up shorter sessions of 15–20 minutes a few times a day.
• Work from home? Mental games like snuffle mats or plush toys can help reduce disruption while you’re on a call.

If you're heading out, pop your pup in a comfy harness and bring along a spill-proof water bottle from our dog travel accessories range to stay hydrated and happy.

Every Dog Deserves The Right Kind Of Exercise

From playful puppies to golden oldies, every dog benefits from regular movement that suits their body and mind. The key is finding what works for your dog’s unique breed, age and lifestyle — and making it fun for you both! At Petdirect, We Get Pet. That’s why our curated range of dog toys, comfortable harnesses and supportive supplements are designed to help your pet stay well-balanced, tail-wagging and ready for the next adventure.

Start maximising your dog’s exercise lifestyle with Petdirect’s Pet Perks Loyalty Programme, earn Airpoints on every order, and enjoy the convenience of Autodeliver for all your pet’s needs.