Separation Anxiety in Dogs: Back to Work Tips to Keep Your Dog Calm
If your dog struggles with you being away, trust us — you're not alone. As many Kiwis return to the office or juggle hybrid work schedules, plenty of pups are feeling the pinch too. That’s why understanding separation anxiety in dogs and offering the right support is vital. At Petdirect, we get pet. So we've pulled together our best advice on recognising the signs, reducing stress, and making sure your dog feels safe and secure even when you're not around.
What Is Separation Anxiety In Dogs?
Separation anxiety occurs when dogs become distressed due to being apart from their humans. It’s more than just missing you — it’s a behavioural condition that can lead to destructive behaviours, pacing, whining, and even house-soiling.
You might notice your dog:
- Whining, barking or howling when you're gone
- Pacing, drooling or trembling
- Trying to escape through doors or windows
- Chewing furniture or scratching at doors
Every dog is different, and triggers and symptoms vary. But no matter the breed, age, or background, dogs thrive on companionship — that's why it's so important to help them adjust when routines change.
Start With Small Transitions
If working from home had your dog in heaven, returning to a more structured schedule can be tough. To help ease the shift:
- Start with short separations — step out for 5–10 minutes and gradually increase
- Keep arrivals and departures calm — skip the dramatic goodbyes
- Stick to routine wherever possible — feeding, walking and playtime
A consistent daily rhythm helps dogs feel secure. And don’t forget a restful retreat, like a comfy bed or crate. Browse our range of dog bedding to create a cosy space they'll love.
Offer Mental and Physical Stimulation
Boredom is a big factor in dog anxiety. Keep your pup engaged with interactive toys, challenging treats, or games that encourage natural behaviours like sniffing and chewing. Try:
- Smart tech toys that respond to your dog’s movements
- Chew toys to self-soothe
- Training treats for puzzle games or licking mats
By keeping their body and brain active, your dog will be more prepared to relax when home alone.
Consider Calming Aids And Supportive Products
If your dog needs an extra helping paw, calming aids might be the key. There are many natural and non-invasive tools available to help reduce stress, including:
- Calming essentials like pheromone diffusers, sprays and collars
- Daily calming supplements with ingredients such as L-theanine or chamomile
- Pet cameras so you can check in and talk to your pup during the day
It’s always a good idea to speak with your vet if anxiety persists, especially if it starts impacting your dog’s wellbeing and health.
Make Time Count When You’re Home
When you return home, your dog’s tail-thumping joy makes it impossible not to reciprocate. And that’s the trick — quality time matters. Strengthening your bond helps build their confidence, whether it’s:
- A walk with plenty of sniff breaks
- Training sessions to work on cues or new tricks
- Relaxing together with gentle pats and praise
If your schedule’s busy, try rotating new toys or mixing up yummy treats to keep their environment fresh and interesting.
We’re Here To Help Ease The Transition
From plush beds and interactive toys to soothing supplements and clever feeders, Petdirect is your one-stop shop for easing separation anxiety in dogs. We understand how much your dog means to you — and we’re with you every paw-step of the way.
Plus, you can earn Airpoints with every shop and join our Pet Perks programme to unlock exclusive benefits. Why not set up Autodeliver for calming care products and treats, so you never run out just when you need them most?
We get pet — and we’re here to help you and your best mate navigate life changes with confidence, compassion and a little tail-wagging peace of mind.